Hint:If you need your friend to hand Max Workouts free you the weights because you cant actually lift them yourself, its probably a good indication you should be using less weight. Also, if the only way you can squeeze out a single repetition of a given exercise is with your workout partner lifting 80% of the load time to downsize Napoleon! If ridicule is your fear, you will attract much more of it by dropping a dumbbell on your head than doing an exercise properly with lighter weight. 5. The Kanye West:Given that the gym attracts those individuals who are concerned about their health and appearance, it is expected that more.. you could bump into a few egomaniacs along the way. How can you spot the Kanye West at your gym?